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Reiki And Anxiety

Reiki and Anxiety

As the less-is-more approach to health and medicine gains traction, more people are turning to alternative treatments to deal with both mental and physical health issues.

Along with that, energy healing of all kinds is gaining traction, Reiki being the most popular—especially for emotional well-being and, in particular, anxiety.

What Is Reiki?

Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.

The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on belief or suggestion. It is a subtle and effective form of energy work using spiritually guided life force energy.

It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

How Reiki Helps With Anxiety

The practice of Reiki can offer clarity, energy, and happiness. Clients usually emerge with is an immense sense of peace and calm. The energy healing practice is an amazing tool to add to your anxiety-fighting repertoire.

One of the treatments that some people with anxiety are turning to is Reiki. Reiki is a form of bodywork or energy work that uses a light touch on or around a person’s body to help heal them.

Ways Reiki Helps With Anxiety

  1. Reiki is something that is done in a very relaxing environment. Sometimes people who are suffering from anxiety just need to take a moment to calm down in a quiet place. Anxiety is all about being in your head too much where your thoughts are whirling around and making you feel crazy. Being able to get back into your body can help calm the feelings of anxiety.
  2. Your Reiki practitioner is kind to you. Like other healers, Reiki practitioners are very kind and soothing people. Sometimes what we need when we are anxious is just someone who is there for us, devoted to taking care of us so that we can let go for a moment and not worry about taking care of ourselves.
  3. You are consciously doing something to heal yourself. One of the main things that people with anxiety learn when they get psychological treatment is that they must change their behaviors if they want their anxiety to go away. Reiki is one first step that you can take to make a conscious change in your life.
  4. Reiki provides a timeout. Ultimately, what most people need when they are suffering from anxiety is a timeout away from everything that is causing them that high level of stress. Reiki is a timeout that you give yourself.
  5. You are connecting to another person. Many people with anxiety struggle to feel connected to other people in their lives.
  6. Reiki may provide healing energy to your body that can ease anxiety. The purpose of Reiki is to redirect the flow of energy in the body in order to heal you.

Reiki allows the mind, body, and spirit to relax, which instantly comes with an abundance of benefits. There’s no denying that lowering your stress response does improve anxiety.

With anxiety, a "sense of well-being" is missing. This may be one answer to how does Reiki help with anxiety. By restoring a sense of well-being.

The practice of Reiki can offer clarity, energy, and happiness. Clients usually emerge with is an immense sense of peace and calm. The energy healing practice is an amazing tool to add to your anxiety-fighting repertoire.

For more information about different types of therapy, contact us!

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